Weigh In record (no journal entry) for 11 November 2021
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48 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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897 kcal
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Fat: 22.55g | Prot: 43.64g | Carbs: 129.47g.
Breakfast: 간장, 잡곡밥, 계란후라이. Lunch: 삶은계란, 한장의식단 스테비아 요거트. Dinner: 김치볶음, 잡곡밥. Snacks/Other: 티젠 히비스커스, 홍비체 키담크담, 홍담 콜라겐 젤리. more...
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Losing 0.9 kg a Week
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cla01041's Weight History
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