Weigh In record (no journal entry) for 10 November 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2217 kcal
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Fat: 67.90g | Prot: 104.26g | Carbs: 319.94g.
Breakfast: Quaker Aveia em Flocos, Mãe Terra Farinha de Linhaça Dourada, Cravo, Banana Caturra, Mel. Lunch: Castelo Vinagre de Maçã , Alface, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia, Ovo Mexido, Tio João Arroz Integral Cozido (100g), Sadia Filezinho de Frango (Sassami). Dinner: Ovo Mexido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Maçãs Fuji. more...
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2675 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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Losing 1.2 kg a Week
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ISAACMARTINS's Weight History
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