Weigh In record (no journal entry) for 11 November 2021
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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747 kcal
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Fat: 21.07g | Prot: 57.98g | Carbs: 81.03g.
Breakfast: Telur, Putih Telur Matang, Nasi Putih, Kerang (Spesies Campuran). Lunch: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Bakpao, Prochiz Cheddar Cheese. more...
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Gaining 1.4 kg a Week
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prastikaaa's Weight History
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