Weigh In record (no journal entry) for 20 April 2014
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91 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 38.10g | Prot: 38.05g | Carbs: 226.14g.
Breakfast: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Café Descafeinado, Surlat Leche Semidescremada, Pan Dulce, Palta, Marraqueta sin Miga. Lunch: Piña, Vino Riesling, Ensalada de Verduras Mixtas, Porotos Granados. Dinner: Surlat Leche Semidescremada, Santa Isabel Torta Mil Hojas, Café Descafeinado. Snacks/Other: Sandía. more...
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2874 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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