Weigh In record (no journal entry) for 10 November 2021
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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527 kcal
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Fat: 30.81g | Prot: 23.56g | Carbs: 40.73g.
Breakfast: Кофе Эспрессо, Vega Milk Rice & Coconut, Зеленый Листовой Салат, Росток Хлібці З Морквою Та Морською Капустою, Сильпо Авокадо Хаас, Яичный Омлет, Швейцарский Сыр. more...
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Losing 1.3 kg a Week
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Perchinka nutriciolog 🥗🥝's Weight History
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