Weigh In record (no journal entry) for 11 November 2021
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1350 kcal
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Fat: 29.41g | Prot: 58.49g | Carbs: 210.28g.
Breakfast: 배추나물, 깍두기, 메추리알조림, 감자국, 흑미밥. Lunch: 가래떡, 오뎅꼬치, 삶은 계란, 김치, 어묵국, 볶음밥. Snacks/Other: 연세우유 연세우유, 아메리카노. more...
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Gaining 1.4 kg a Week
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J.Story0610's Weight History
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