Weigh In record (no journal entry) for 10 November 2021
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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949 kcal
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Fat: 22.78g | Prot: 31.96g | Carbs: 97.56g.
Breakfast: Активия Натуральный Йогурт, Кофе. Lunch: Мандарины, Азбука Вкуса Пирожное Корзиночка с Фруктами. Dinner: Хурма, Агуша Молоко 3,2%, Агуша Молоко 3,2%, NL International Коктейль Лимонное Печенье. Snacks/Other: Коньяк. more...
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Losing 0.0 kg a Week
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alena_312s's Weight History
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