Weigh In record (no journal entry) for 10 November 2021
|
99.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
3112 kcal
|
Fat: 127.16g | Prot: 122.64g | Carbs: 370.82g.
Breakfast: Fit Garten Roscones de Bocadillo, Pan Dulce, Medalla de Oro Leche Entera, Café, Huevo Frito sin Grasa. Lunch: Mostaza, Crema de Leche, Cebollas, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Mantequilla, Latti Queso Mozzarella , Zenú Salchichón Cervecero, Pan Dulce. Snacks/Other: Coca-Cola Coca-Cola , Natipan Roscon, Café, Noel Galletas Saltin. more...
|
|
3472 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|