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padahal lgi ngga defkal💘
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45.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1364 kcal
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Fat: 35.06g | Prot: 48.48g | Carbs: 216.26g.
Breakfast: Putih Telur Matang. Lunch: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Bawang Putih, Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Merah, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Indomie Mi Goreng, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Losing 0.6 kg a Week
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loaffsya's Weight History
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