Weigh In record (no journal entry) for 10 November 2021
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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493 kcal
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Fat: 9.54g | Prot: 25.35g | Carbs: 85.15g.
Lunch: Laranja Lima, Cenouras, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Batata Doce Cozida. more...
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Losing 3.3 kg a Week
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flavia7911's Weight History
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