Weigh In record (no journal entry) for 10 November 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1378 kcal
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Fat: 69.63g | Prot: 38.68g | Carbs: 178.61g.
Breakfast: Lactima Z Mozzarella, Хлеб из Пшеничных Отрубей, Жаркое. Dinner: Пицца и ватрушки 🍕, Orion Шоколад Studentska, Суп 🍜. Snacks/Other: Яблочные оладушки, Хлеб из Пшеничных Отрубей. more...
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Losing 1.1 kg a Week
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