Weigh In record (no journal entry) for 10 November 2021
|
69.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1618 kcal
|
Fat: 79.19g | Prot: 76.64g | Carbs: 153.21g.
Breakfast: Bananas . Lunch: Subway 6" Subway Club. Dinner: Caesar Salad with Romaine, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Tim Hortons Old Fashion Glazed Timbit. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
originat's Weight History
|