Weigh In record (no journal entry) for 10 November 2021
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87 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1879 kcal
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Fat: 57.43g | Prot: 185.76g | Carbs: 145.33g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Arroz Blanco, Tortillas de Maíz, Pechuga de Pollo. Dinner: Bimbo Pan Blanco (24g), Atún en Agua (Enlatado). more...
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Losing 0.6 kg a Week
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