Weigh In record (no journal entry) for 10 November 2021
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80.9 kg
Lost so far: 9.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1228 kcal
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Fat: 44.31g | Prot: 84.46g | Carbs: 126.37g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Frijoles Cocidos, Uva. Lunch: Carne Molida, Espaguetis con Salsa de Tomate sin Carne. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. Snacks/Other: Uva, Tuna. more...
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Losing 2.8 kg a Week
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Naomi.Carlu's Weight History
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