Weigh In record (no journal entry) for 10 November 2021
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1404 kcal
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Fat: 61.94g | Prot: 67.46g | Carbs: 148.56g.
Breakfast: Fuchs Pan Molde Integral Calabaza Nuez, Palta, Fuchs Pan Molde Integral Calabaza Nuez, Sopraval Pechuga Ahumada, Soprole Queso Gauda (16,6g). Lunch: PF Jamón Acaramelado , Buen Corte Carne Molida 10% Grasa, Los Alerces Mantequilla. Dinner: Merello Huevitos de Almendra. more...
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Losing 0.1 kg a Week
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Zireael_mc's Weight History
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