Weigh In record (no journal entry) for 10 November 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1823 kcal
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Fat: 56.57g | Prot: 79.35g | Carbs: 247.58g.
Breakfast: Сладкая Булочка, Шаурма, Хлеб, Кукурузная Каша на Молоке, Котлета Говяжья, Лагман, Макароны Отварные, Апельсин, Борщ, Сливочное Масло. more...
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Gaining 0.5 kg a Week
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