Weigh In record (no journal entry) for 10 November 2021
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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717 kcal
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Fat: 47.39g | Prot: 43.89g | Carbs: 29.42g.
Breakfast: Авокадо Авокадо, Миндаль Миндаль, Сыр Российский, Кофе, Жареное Яйцо. Lunch: Гречка Отварная, Курица в Сливках, Греческий Салат. Snacks/Other: Вода. more...
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Losing 0.1 kg a Week
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elenafile's Weight History
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