Weigh In record (no journal entry) for 10 November 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1548 kcal
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Fat: 55.83g | Prot: 112.42g | Carbs: 147.62g.
Breakfast: Chile Jalapeño, La Costeña Salsa Arriera , Hot Cakes, Huevo Revuelto. Lunch: Suerox Electrolitos Orales, Valentina Salsa, Kraft Queso Parmesano Rallado, La Costeña Salsa de Chipotle, Pescado Blanco (Cocido), Verduras al Vapor, Pasta Fresca (Cocida). Dinner: La Costeña Salsa Arriera , Los Volcanes Queso Oaxaca, Isadora Frijoles Enteros Negros. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Valentina Salsa, Lala Queso Panela Light, Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Nescafé Café de Olla . more...
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steady weight
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