Weigh In record (no journal entry) for 10 November 2021
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1034 kcal
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Fat: 50.77g | Prot: 30.84g | Carbs: 114.24g.
Breakfast: Eggnog , Eggo Homestyle Waffles (2). Lunch: Grilled Cheese Sandwich. Dinner: Jose Ole Chicken & Cheese Taquitos. more...
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Gaining 3.2 kg a Week
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