Weigh In record (no journal entry) for 15 September 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
929 kcal
|
Fat: 37.67g | Prot: 58.57g | Carbs: 89.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Qualitá Uva sem Semente Crimson, Canastra Queijo Minas Artesanal, Nestlé Iogurte Natural Integral, Brasil Frutt Castanha de Caju Torrada e Salgada , Chá de Hibisco, Gold & Ko Bombom Creme de Avelã . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilemos's Weight History
|