Weigh In record (no journal entry) for 20 April 2014
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96.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 120.82g | Prot: 74.26g | Carbs: 240.85g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Table Wine, Whiskey, Beef or Meat Gravy, Lamb Roast, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Tea (Brewed). Dinner: Garlic & Cream Cheese Stuffed Mushrooms, Stuffed Vine Leaves, Black Olives, Green Olives. Snacks/Other: Roasted Salted Peanuts. more...
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2462 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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Windlepoones's Weight History
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