Weigh In record (no journal entry) for 10 November 2021
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82.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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903 kcal
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Fat: 29.07g | Prot: 50.31g | Carbs: 109.88g.
Breakfast: Doce de Leite, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Couve Refogada, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Neugebauer Chocolate Preto e Branco, Empada de Frango. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Santa Clara Requeijão Cremoso Light, Wickbold Pão 100% Integral + Proteina , Morangos, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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_leticiam's Weight History
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