Weigh In record (no journal entry) for 10 November 2021
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100.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1032 kcal
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Fat: 46.56g | Prot: 116.76g | Carbs: 31.56g.
Breakfast: Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Temperado Cozido, Molho de Pimenta, Repolho Verde, Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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