Weigh In record (no journal entry) for 10 November 2021
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39.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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371 kcal
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Fat: 13.06g | Prot: 28.16g | Carbs: 33.30g.
Breakfast: Coca-Cola Coca-Cola Plus Coffee, Суши Повар Нори в Листах, Огурец (без Кожуры), Болгарский Перец, КИТ Тунец Холодного Копчения , Салат Ромэн или Соз. Lunch: Halls Mini Mints, Mentos Mentos, Bombbar Protein Cookie Cherry , Nestle Kitkat Chunky Peanut Butter (42g), Домашні Гріночки Гренки с Аджикой. more...
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Losing 1.4 kg a Week
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