Weigh In record (no journal entry) for 10 November 2021
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65.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1402 kcal
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Fat: 78.19g | Prot: 90.52g | Carbs: 95.41g.
Breakfast: Trabzon Hurması, Közlenmiş Patlıcan, Bizim Vatan Közlenmiş Biber, Tam Buğday Ekmeği, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Mis Süzme Peynir. Dinner: Karışık Yeşil Salata, Zeytinyağı, Hamsi. Snacks/Other: Kuru Hurma, Ceviz. more...
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Losing 0.4 kg a Week
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hataydortyol27's Weight History
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