Weigh In record (no journal entry) for 10 November 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1985 kcal
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Fat: 85.17g | Prot: 154.89g | Carbs: 146.54g.
Breakfast: Doña Paisa Arepa Extra Delgada, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas, Fresas, Huevo Revuelto. Lunch: Huevo Cocido, Papa Criolla, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Aguacate, Habichuelas, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mandarinas, Susanita Tostadas Integrales, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 2.1 kg a Week
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cejas_999's Weight History
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