Weigh In record (no journal entry) for 10 November 2021
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75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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4234 kcal
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Fat: 207.91g | Prot: 164.09g | Carbs: 411.39g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Mortadella, Pesto, Barilla Penne Rigate. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Olio Extra Vergine di Oliva, Conad Insalata Classica, Genius Pulled Pork (400Gr.), Heinz Garlic Sauce, Per Te La Puccia del Salento. Snacks/Other: Eurospin Barretta Bio Cocco e Vaniglia (35Gr.), Lindt Cioccolato Al Pistacchio, Melograno, Milk Pro 35 High Protein Cacao, Monster Energy Ultra, Vino Rosso da Tavola, San Carlo Classica, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2610 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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