Weigh In record (no journal entry) for 10 November 2021
|
94 kg
Lost so far: 10 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1463 kcal
|
Fat: 104.91g | Prot: 57.77g | Carbs: 88.99g.
Breakfast: Çay (Demlenmiş), Karisik Tost. Lunch: Menemen. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Yer Fıstığı. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nichole_...'s Weight History
|