Weigh In record (no journal entry) for 10 November 2021
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2102 kcal
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Fat: 91.79g | Prot: 103.33g | Carbs: 231.95g.
Breakfast: Banana Prata, Morangos, Pura Vida One Nutrition Sabor Chocolate, Batavo Manteiga Extra com Sal, Bem Nutrir Pão de Batata Doce . Lunch: Tomates Cereja, Salada de Folhas, Beterraba Cozida, Carne de Panela, Mandioca Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Empadão de Camarão, Empada de Palmito, Sodiê Bolo Morango com Leite Condensado, Qualitá Sanduíche Integral Salame com Mussarela. Snacks/Other: Bolo de Chocolate Low Carb. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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saramaluu's Weight History
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