Weigh In record (no journal entry) for 10 November 2021
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1354 kcal
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Fat: 48.21g | Prot: 62.77g | Carbs: 164.13g.
Breakfast: Charles & Alice Compote Pommes Passion, Café Expresso, Baguette. Lunch: Baguette, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Conserves de Confiture, Sojasun Yaourt Nature, Kiri Kiri, Escalope de Poulet. Dinner: Italiamo Crème de Vinaigre Balsamique , Salade Verte, Puget Huile d'olive Vierge Extra Bio, Pizza Del Arte Pizza Regina. Snacks/Other: LU La Barquette Fraise. more...
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1221 kcal
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Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Driving - 40 minutes, Standing - 3 hours, Showering - 20 minutes, Samsung Health - 14 hours and 45 minutes, Sitting - 4 hours, Cooking - 30 minutes. more...
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Gaining 1.4 kg a Week
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