Weigh In record (no journal entry) for 10 November 2021
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68 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1034 kcal
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Fat: 45.32g | Prot: 125.46g | Carbs: 31.13g.
Lunch: NOW 차전자피 (Whole Psyllium Husks), 달걀, 커피. Dinner: 순두부, 조기구이, 헬스꼬기 부채살, 마요네즈, 양배추, 맛있닭 소프트닭가슴살, 맛있닭 닭가슴살 볼 오리지널. more...
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Gaining 1.8 kg a Week
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rocksobeat's Weight History
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