Weigh In record (no journal entry) for 08 November 2021
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1192 kcal
|
Fat: 44.52g | Prot: 69.70g | Carbs: 136.95g.
Breakfast: Nestlé Manjar, Pan Integral, Bistec de Res. Dinner: Colun Queso Gouda Laminado, Pan Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andres.z's Weight History
|