Weigh In record (no journal entry) for 10 November 2021
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1344 kcal
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Fat: 50.83g | Prot: 100.18g | Carbs: 122.66g.
Breakfast: Sadia Peito de Peru Defumado (40g), Banana, Canela, Clara de Ovo, Café com Açúcar, Manteiga (com Sal), Ovo. Lunch: Tomates, Coxão Duro Cozido, Limão, Alface. Dinner: McDonald's Casquinha Baunilha, Coca-Cola Refrigerante Zero, Subway Frango Defumado com Cream Cheese. Snacks/Other: Café com Açúcar, Sadia Peito de Peru Defumado (40g), Ovo Cozido. more...
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2563 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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sumiharamartinez's Weight History
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