Weigh In record (no journal entry) for 10 November 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2253 kcal
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Fat: 72.09g | Prot: 142.02g | Carbs: 287.86g.
Lunch: Iogo Creamy Vanilla Yogurt, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears. Dinner: Coca-Cola Coca-Cola Zero (Can), Pizza Pizza Pepperoni and Cheese Pizza (Large). Snacks/Other: Kit Kat . more...
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steady weight
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grgid979's Weight History
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