Weigh In record (no journal entry) for 10 November 2021
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1129 kcal
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Fat: 42.21g | Prot: 36.13g | Carbs: 152.00g.
Breakfast: Sadia Mussarela, Delícia Margarina Delícia Cremosa, Super do Povo Pão Francês, Betânia Leite em Pó Integral, Pilão Café, União Açucar Cristal. Lunch: Maçã, Estrogonofe de Frango, Arroz Branco (Cozido), Bauducco Biscoito Amanteigado de Leite. Snacks/Other: União Açucar Cristal, Pilão Café, Bauducco Biscoito Amanteigado de Leite. more...
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1284 kcal
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Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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ingrid26.ellen's Weight History
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