Weigh In record (no journal entry) for 10 November 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2577 kcal
|
Fat: 32.65g | Prot: 168.95g | Carbs: 392.17g.
Breakfast: Pão Francês, Canastra Queijo Frescal Light. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Tomates, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido. more...
|
Gaining 0.1 kg a Week
|
|
aluisiojanuario's Weight History
|