Weigh In record (no journal entry) for 10 November 2021
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79.7 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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863 kcal
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Fat: 36.58g | Prot: 111.95g | Carbs: 25.30g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Tirolez Queijo Parmesão, Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Maracujá, Friboi Contra Filé Maturado. Snacks/Other: Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado, Morangos. more...
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Losing 4.9 kg a Week
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