Weigh In record (no journal entry) for 14 July 2020
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 52.25g | Prot: 82.74g | Carbs: 204.02g.
Breakfast: Sadia Queijo Prato Lanche, Café com Açúcar, Vigor Iogurte Vigor, Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos. Lunch: Repolho Refogado, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tapioca de Queijo. Snacks/Other: Nutrella Pão Integral 7 Grãos, Sadia Queijo Prato Lanche, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Casa de Bolos Bolo de Chocolate. more...
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