Weigh In record (no journal entry) for 10 November 2021
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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674 kcal
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Fat: 20.39g | Prot: 27.24g | Carbs: 85.03g.
Breakfast: Kaffee, Aldi Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Knorr Spinaci (270g). Snacks/Other: Karlsberg Desperados. more...
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Gaining 0.7 kg a Week
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