Weigh In record (no journal entry) for 10 November 2021
|
92 kg
Lost so far: 22 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
738 kcal
|
Fat: 33.94g | Prot: 65.69g | Carbs: 44.64g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Pão Nino Pão 100% Integral Castanha com Quinoa, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Sadia Filé de Peito, Legumes Cozidos. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Danone Fortifit Pro, Castanhas-do-Pará, Café (Infusão), Peras, Yoki Amendoim Doce Pralinê. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonia Asalin's Weight History
|