Weigh In record (no journal entry) for 10 November 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1557 kcal
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Fat: 55.23g | Prot: 108.42g | Carbs: 149.95g.
Breakfast: Espresso Coffee. Lunch: BIO Frozen Fruit Rouges, Muscletech Nutritech Ripped French Vanilla Swirl , White Pepper , Egg, Salt , Chayote (Fruit) , White Rice, Vegetable Oil. Dinner: Sesame Oil, White Rice, Meat Kungfu Beef Slices, Tempehting Tempeh. Snacks/Other: Honeydew Melon, Muscletech Nutritech Ripped French Vanilla Swirl , Coffee, White Bread . more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NovieAfrillies's Weight History
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