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Step by step mulai memudar😍yuk semangat jalanin pola hidup sehat 🥰
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53 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1234 kcal
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Fat: 45.67g | Prot: 64.28g | Carbs: 150.45g.
Breakfast: Kurma, Madu. Lunch: Rendang, Wortel, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Munchy's Oat Krunch Dark Chocolate, Ultra Milk Susu UHT Low Fat High Calcium, Kebab, Soyjoy Danish Cheese. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...
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Losing 0.1 kg a Week
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berusaha jaga pola makan's Weight History
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