Weigh In record (no journal entry) for 10 November 2021
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67.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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649 kcal
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Fat: 18.67g | Prot: 69.87g | Carbs: 50.34g.
Breakfast: Viva Vital H-Milch Fettarm, Milbona Quark Magerstufe. Lunch: Помидоры Черри, Оливковое Масло, Свежие Макаронные Изделия (Вареные), Куриная Грудка Вареная, Салат Ромэн или Соз, Шампиньоны Жареные. Snacks/Other: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. more...
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Losing 11.2 kg a Week
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