Weigh In record (no journal entry) for 10 November 2021
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73.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1157 kcal
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Fat: 42.93g | Prot: 133.35g | Carbs: 61.25g.
Breakfast: Кубанский Молочник Творог 5%, Яйцо. Lunch: Слобода Майонез, Exponenta Напиток Кисломолочный Вишня-Ревень, Пава Пава Филе Голени Индейки. Dinner: Виноград, Пятерочка Чебурек, Яичный Белок. Snacks/Other: Мандарины. more...
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Losing 0.2 kg a Week
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