Weigh In record (no journal entry) for 10 November 2021
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1112 kcal
|
Fat: 43.82g | Prot: 73.40g | Carbs: 108.20g.
Breakfast: Шоколад, Vici Лосось Слабосоленый, Сыр Адыгейский, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%, Яйцо. Lunch: Fortuna Тунец в Собственном Соку, Тушеные Овощи, Перловка Отварная. Snacks/Other: Healthy Food Шарлотка, Сметана 15%, Творог 5%. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|