Weigh In record (no journal entry) for 10 November 2021
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88 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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240 kcal
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Fat: 15.15g | Prot: 20.91g | Carbs: 4.29g.
Breakfast: Пестравка Сыр Российский , Parmalat Молоко 1,8%, Помидоры, Яйцо, Яичный Белок. more...
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Losing 3.5 kg a Week
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