Weigh In record (no journal entry) for 20 April 2014
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.06g | Prot: 74.67g | Carbs: 235.48g.
Breakfast: Limonlu Soda, Şekersiz Çay, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Çavdar Ekmeği (Azaltılmış Kalori). Lunch: Şekersiz Çay, Sütlaç, Lahmacun, Et Döner. Snacks/Other: Karışık Kuruyemiş, Şeker, Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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Demethazircitunc's Weight History
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