Weigh In record (no journal entry) for 10 November 2021
|
94.1 kg
Lost so far: 0.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
221 kcal
|
Fat: 10.83g | Prot: 17.47g | Carbs: 13.02g.
Breakfast: Нектарин. Lunch: Печень Куриная Жареная. Dinner: Insta Food Чіпси З Льону, Миндаль. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|