dt.coltulu's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

81.8 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1074 kcal

Fat: 54.08g | Prot: 101.49g | Carbs: 38.42g. Breakfast: Starbucks Filtre Kahve (Tall), Çikolata. Lunch: Tarhana Çorbası. Dinner: Tavuk Budu. more...

1635 kcal

Exercise: Working - 9 hours, Pilates - 20 minutes, Google Fit - 14 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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dt.coltulu's Journal, 10 Nov 21

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dt.coltulu's Weight History