Weigh In record (no journal entry) for 10 November 2021
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58 kg
Lost so far: 39 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1273 kcal
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Fat: 49.25g | Prot: 73.51g | Carbs: 131.64g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Bubur Ayam, B.J. Bawang Merah Goreng. Lunch: Lumpia Ayam, Tahu Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sate Ayam. Snacks/Other: Emping Melinjo, Pepaya. more...
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Losing 0.1 kg a Week
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